Rita and I are all about being honest here. I'm not much for vulnerability, even though I'm a therapist by trade, but I want you to know that I am sharing this journey with you. It's frustrating and a lot of hard work, but it's incredibly worth it in the end.
I took this photo February 10, 2012. I had started doing more back to back classes and following points to the T. I decided that I would take photos monthly to document the progress of this year.
I've been working out a lot more. Doing back to back classes at HotBox everyday and taking the stairs at work , watching all my food intake, basically busting my tail to make 2012 the year I got healthy. I don't know what's come over me, but I'm taking advantage of this extra steam.
I took this photo this morning. I cannot tell much of a difference in frontal view, minus more definition in my waist. I can tell a big difference in the side view. All the ab work must be working. I’ve lost 9 total pounds. I’ve lost about 3 inches in my hips, 1 inch in my waist, and 2 inches in my chest. I can’t believe I can already tell a difference.
Starting tomorrow, Terri (my best that I mentioned) and I are eating vegan for 21 days. That’s the detox I was talking about. I’m excited to get started. I bought all my groceries today, spent less on food this week than I normally do and all at Whole Foods. I’ll let you know how the first week goes. Honestly, I'm excited about it. I really want to be more conscious of my body and what I'm putting in it and also experiment a little bit more. I'll keep you updated.
Until next time. Have a great week!
1 comment:
you are awesome and inspiring.
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